Effect of static and dynamic muscle stretching as part of warm up procedures on knee joint proprioception and strength

Walsh, Gregory S.

doi:10.1016/j.humov.2017.08.014

Cited by 42 publications

(21 citation statements)

References 26 publications

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“…In Press(In Press):e104894. one exercise session has a positive effect on proprioception of the lower extremities; for example, warm-up improves the ability of the person to feel the knee position (39,40).…”

Section: Discussionmentioning

confidence: 99%

Acute Improvement of Postural Steadiness Through Neuromuscular and Proprioceptive Training in Sedentary Older Females

Rezaeipour

Apanasenko

2020

Middle East J Rehabil Health Stud

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Background: Poor balance ability will increase falling incidence. This study evaluated an acute improvement of postural steadiness through a neuromuscular and proprioceptive training (NPT) program in sedentary older females. Methods: Forty-eight sedentary females over the age of 65, who came to the Ukrainian center for sports medicine (Kiev) in the winter of 2018, volunteered for participation in this quasi-experimental study. Participants, who were derived from a convenience sample, were assigned at random to the NPT exercise group (n = 24; age = 70.1 ± 4.6; BMI = 22.34 kg/m2) and the seated rest group (n = 24; age = 69.3 ± 6.8; BMI = 22.47 kg/m2). The NPT exercise group held a modified NPT session for one hour and then finished it by cooling down for 5 minutes, while the seated rest group at the same time, stayed in a sitting position. The center of pressure (COP) in the static state in barefoot conditions was recorded with different visual conditions before and after the study from both groups in the two planes using a force platform. Analysis of variance (ANOVA) was utilized to compare groups in addition to differences over time. Results: Significant interaction influences were found in the total mean velocity of COP swings (P = 0.004) and the mean velocity of COP swings in the mediolateral plane (P = 0.003) in the NTP exercise group when eyes were closed. Conclusions: A modified NPT program session improves the ability to balance age changes. This program has an acute positive effect on COP velocity swings in sedentary elderly females.

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Section: Discussionmentioning

confidence: 99%

Acute Improvement of Postural Steadiness Through Neuromuscular and Proprioceptive Training in Sedentary Older Females

Rezaeipour

Apanasenko

2020

Middle East J Rehabil Health Stud

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“…In the literature, there are studies that evaluated the effect of stretching on performance, including a study by Walsh [30], who found an increase in the proprioception characteristics and a decrease in strength at the same time, especially with static stretching. On the other hand, despite the limitations enumerated above, this is the first study to evaluate the influence of inter-set stretching on metabolic and hormonal parameters.…”

Section: Discussionmentioning

confidence: 99%

Effects of inter-set stretching on acute hormonal and metabolic response: a pilot study

Marin¹,

Urtado²,

Marques³

et al. 2019

Hum Mov.

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“…A principal razão para aplicação de AE em rotinas pré-exercício é a suposta capacidade de aumentar temperatura, reduzir a viscosidade e os riscos de lesões musculares, contribuindo para melhorar o desempenho em atividades físicas (21). Entretanto, a literatura exibe estudos que indicam que o AE parece não reduzir os riscos de lesões musculares, além de provocar efeitos deletérios em curto e longo prazos sobre a força, modulação autonômica, pressão arterial e controle motor, afetando desempenho em exercício (22)(23)(24)(25)(26).…”

Section: Técnica De Alongamento Estático (Ae)unclassified

Influência do alongamento muscular sobre o tempo de reação manual

Silveira

Figueiredo

Ribeiro

et al. 2019

Rev Ed Física / J Phys Ed

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Introdução: O alongamento muscular é uma prática popularmente realizada com o propósito de melhorar a qualidade de vida e o desempenho em atividades físicas. Alguns estudos científicos relatam efeitos deletérios desta prática relacionadas às respostas mecânicas e neurais para a realização do movimento, os quais poderiam ser diretamente interferentes em variáveis como o tempo de reação manual (TRM), visto que, rapidez e precisão nesta variável são fundamentais em diversas atividades da vida diária, em algumas profissões e, especialmente, para o desempenho em exercício.Objetivo: O presente comentário teve por objetivo examinar e discutir o efeito das diferentes técnicas e volumes de alongamento muscular sobre o TRM e suas consequências.Conclusão: O baixo volume de alongamento (≤ 30s), independentemente da técnica ou intensidade, não interfere sobre o TRM. Face ao que se apresenta na literatura sobre o tema, não é possível realizar julgamento conclusivo da associação de alto volume de alongamento (duração > 30s) com a resposta motora manual. Adicionalmente, é imperativo estudos que objetivem avaliar o efeito do alongamento sobre o TRM, em mulheres ou associado ao dimorfismo sexual.Influence of Muscle Stretching on Hand Reaction TimeIntroduction: Muscle stretching is a popular practice with the purpose of improving quality of life and performance in physical activities, although some scientific studies report negative effects related to mechanical and neural responses to the movement, which could directly interfere in variables such as hand reaction time (HRT). Since, speed and precision in this variable are fundamental in several activities of daily living, in some professions, and especially for performance in exercise.Objective: This commentary aims to examine the state of the art on the effect of different techniques and volumes of muscle stretching on HRT and its consequences.Conclusion: Literature suggests that stretching volume (≤ 30s), regardless of technique or intensity, is not able to interfere on HRT. On the other hand, it´s not possible to make a conclusive judgment on whether high stretching volume (> 30s) is able to compromise hand motor response. Additionally, other studies are imperative to evaluate the stretching effect on HRT for women, or its association to sexual dimorphism.

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Effect of static and dynamic muscle stretching as part of warm up procedures on knee joint proprioception and strength

Abstract: Both SS and DS improve KJPS as part of pre-exercise warm up procedures. However, the negative impact of SS on muscle strength limits the utility of SS before athletic performance. If stretching is to be performed as part of a warm up, DS should be favoured over SS.

Cited by 42 publications

References 26 publications

Acute Improvement of Postural Steadiness Through Neuromuscular and Proprioceptive Training in Sedentary Older Females

Acute Improvement of Postural Steadiness Through Neuromuscular and Proprioceptive Training in Sedentary Older Females

Effects of inter-set stretching on acute hormonal and metabolic response: a pilot study

Influência do alongamento muscular sobre o tempo de reação manual

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