2022
DOI: 10.1590/1517-8692202228052022_0022
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Effect of Weight Training on Lower Limb Strength in Soccer Players

Abstract: Introduction: There are many methods for lower limb explosive strength training in soccer athletes, and the most common is strength gain training by load increase. There is still no consensus on whether this type of training can influence jumping performance in soccer athletes. Objective: To explore the influence of muscle gain by added weight on jumping performance and lower limb muscle strength in soccer athletes. Methods: 60 participants were equally divided between high, low, and control training groups.… Show more

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