Effect of Yogic Practices on High-Density Lipoprotein and Adjustment Among Perimenopausal Women

Abstract

This randomised controlled experiment sought to investigate whether or not menopausal women who engaged in Yogic practises had improved levels of high-density lipoprotein and psychological well-being. Compared to a control group, perimenopausal women who engaged in Yogic practises were predicted to show statistically significant differences in high-density lipoprotein and adjustment. Thirty women in their 40s and 50s were recruited for the study, and using a random sample group design, they were divided into two groups (A and B) of 15 patients each. There was a pre-test on the chosen dependent variable for both Groups A and B before the training programme began. Group A received the Yogic practises, whereas Group B (the Control Group) received no treatment other than active rest. Each group (A and B) was evaluated again with the same dependent variable after an initial eight-week research period. There was a tally of alterations and HDL concentrations. Both paired and unpaired t tests were used to identify statistically significant differences between the experimental and control groups. The level of statistical significance used for this experiment was.05. The HDL levels and adjustment scores of perimenopausal women were shown to improve with yogic practises. As a result, we may accept the idea with 95% confidence.