Abstract:PURPOSE The purpose of this study was to examine the effects of core stabilization exercise on the dynamic stability in young aged women wearing heeled shoes. METHODS Fourteen young aged women were divided into high heel group (HHG, n=7) and low heel group (LHG, n=7) with heel height. Core stabilization exercise was performed for 60 min (warm up 10min, exercise 40 min and cool down 10min), three times a week for 8 weeks. The dynamic stability was measured by Y-Balance test (Anterior; Ant, posteriolateral; PL, … Show more
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