Effects of High-Intensity Interval Training on the Anaerobic Capacity of Wrestlers

Abstract

Introduction Since the Wingate anaerobic experiment was proposed in the 1970s, it has come to be used as an important detection method to evaluate athletes’ high-power sport capacity, the effect of training, and the training method. Therefore, it is often used to measure and evaluate the anaerobic work capacity of the human body. Objective Analyze the effects of high-intensity interval training on the anaerobic capacity of male wrestlers. Methods Professional wrestlers from a sports college were selected, as well as 30 college students majoring in physical education at a sports college, to compare the anaerobic power test. Results When evaluated by the Wingate anaerobic experiment, the value level of anaerobic power of training effects is best reflected in the first 10 s of the wrestling anaerobic experiment. The 30 s Wingate mainly reflects the effect of wrestling training on human anaerobic power, but the evaluation of anaerobic capacity from this period was not evidenced. Conclusion The Wingate anaerobic experiment is an important method for evaluating the level of wrestling training and can be used as a basis for evaluating the effect of training and the level of wrestling. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Comparative Analysis of Adaptive Changes in Immunoendocrine and Physiological Responses to High-Intensity Sprint Interval Training with Progressive and Nonprogressive Loads in Young Wrestlers

“…Previously, studies have shown that different forms of SIT can lead to improvements in physiological parameters, specifically VO 2max , peak, and mean power output, in wrestlers (Farzad et al, 2011;Liu and Li, 2023). These findings provide further evidence of the positive impact of SIT on these areas.…”

“…To ensure subjects maintained their maximum effort throughout the entire 30-second duration, verbal encouragement was consistently provided. Peak power output was determined as the highest power achieved at the 5-second mark, while mean power output represented the average power output throughout the entire test (Liu and Li, 2023).…”

“…While the anaerobic metabolic pathways are vital for powering these explosive movements, the aerobic system, specifically cardiorespiratory fitness (VO 2max ), plays a crucial role in sustaining effort throughout the entirety of the match (Bloomfield et al, 1994). Therefore, improving both the aerobic and anaerobic capacities of wrestlers is important for success in a match (Liu and Li, 2023).…”

Comparison of Vertical Jump Performance and Anaerobic Power Parameters in Snow Sports: A Descriptive Research

“…8 Literatür incelendiğinde, sporcuların anaerobik gücü ve başarı durumu arasında güçlü bir ilişkinin olduğu bilinmektedir. 9 Çoğu spor dalı için hayati öneme sahip olan anaerobik güç, kar sporu branşlarında da ön plana çıkmaktadır ve farklı kar sporu branşlarında literatürde anaerobik güçleri ile dikey sıçrama ilişkisini ele alan çalışmaların sınırlılığı nedeniyle bu çalışma önem arz etmektedir. Bu çalışmanın amacı, elit kar branşı sporcularının dikey sıçrama ve anaerobik güç parametrelerinin branşlar arasındaki ilişkisinin incelenmesidir.…”