Evaluating the Effectiveness of a One-Week Multimodal Prevention Program for Slowing down and Stress Reduction Performed in a German Health Resort: Results of a Randomized Controlled Trial

Kus, Sandra; Immich, Gisela; Oberhauser, Cornelia; Frisch, Dieter; Schuh, Angela

doi:10.1159/000516025

Cited by 2 publications

(3 citation statements)

References 27 publications

(35 reference statements)

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“…Despite the disparity of interventions and recommendations, after analysis of the results, it was determined that academic burnout is significantly associated with resilience and optimism, highlighting the need to implement academic burnout prevention programs [32] based on health coaching, relaxation, and physical activity, together with cognitive behavioral therapy if necessary [14,33].…”

Section: Discussionmentioning

confidence: 99%

“…A correct adherence to the Mediterranean diet and the exclusion of negative habits such as the consumption of alcohol and stimulant substances are also beneficial. It is essential to focus on primary prevention, avoiding high levels of stress, promoting healthy lifestyles, and recommending the reduction in triggering risk factors [33][34][35][36].…”

Section: Introductionmentioning

confidence: 99%

“…The MBI-SS questionnaire is used for its measurement, showing a high percentage of students with burnout symptoms and even, in some of them, symptoms of depression. The design of academic burnout prevention programs is essential, with interventions focused on psychological and pedagogical support, implementation of healthy habits based on physical activity, correct adherence to the Mediterranean diet, and relaxation techniques [23][24][25][26][28][29][30][31][32][33][34][35][36]49].…”

mentioning

confidence: 99%

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Promotion of Healthy Habits in University Students: Literature Review

Puente-Hidalgo,

Prada-García,

Benítez-Andrades

et al. 2024

Healthcare

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The increase in responsibilities, together with the multiple challenges that students face in the university period, has a direct impact on their healthy lifestyles. This literature review describes the benefits of promoting healthy habits in college, highlighting the fundamental role of prevention and promotion. A systematic review was carried out following the PRISMA recommendations, searching for information in the WOS and Scopus databases. On the other hand, a search was carried out within the existing and available grey literature. The review focused on finding information about physical activity, nutrition, and stress (with an emphasis on resilience and academic burnout) in university students. This bibliographic review includes 32 articles and six web pages, containing information on the benefits of physical activity, healthy habits, and health prevention. The information collected in this study shows that university students are exposed to multiple changes during this period, increasing as the academic years progress. At that time, their habits worsen, with low adherence to the Mediterranean diet, low physical activity, and high levels of stress, specifically increasing cases of academic burnout. The establishment of healthy habits during the university period is necessary, observing an improvement in all the variables studied. Prevention has played a fundamental role.

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Section: Discussionmentioning

confidence: 99%