2023
DOI: 10.1249/mss.0000000000003362
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Evaluation of the “Step-Ramp-Step” Protocol: Accurate Aerobic Exercise Prescription with Different Steps and Ramp Slopes

MARY Z. MACKIE,
DANILO IANNETTA,
DANIEL A. KEIR
et al.

Abstract: The step-ramp-step (SRS) can assign constant-load exercise intensities from a ramp-incremental test. Its precision using different moderate-intensity (MOD) steps or ramp slopes has yet to be evaluated. Purpose To assess whether: i) a lower amplitude constant-load MOD is appropriate to determine the mean response time (MRT); ii) the method accurately corrects the dissociation in the V̇O2-PO relationship during ramp compared to constant-load exercise when using different ramp s… Show more

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Cited by 5 publications
(1 citation statement)
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“…The choice of ramp protocol steepness should be based on the patient's expected exercise tolerance, and the test should last between 8 and 12 min. Two advantages of ramp protocols are important considerations: first, the work rate increase does not have a brisk step increase used in step protocols (e.g., 25 Watts every 3 min); second, the trends in parameters during the test are not affected by protocol steps, making physiological responses linear and easier to interpret [8][9][10][11][12].…”
Section: Testing Protocols In Heart Failurementioning
confidence: 99%
“…The choice of ramp protocol steepness should be based on the patient's expected exercise tolerance, and the test should last between 8 and 12 min. Two advantages of ramp protocols are important considerations: first, the work rate increase does not have a brisk step increase used in step protocols (e.g., 25 Watts every 3 min); second, the trends in parameters during the test are not affected by protocol steps, making physiological responses linear and easier to interpret [8][9][10][11][12].…”
Section: Testing Protocols In Heart Failurementioning
confidence: 99%