Exercise interventions for stress reduction in older adult populations: a systematic review of randomized controlled trials

Churchill, Ryan; Teo, Kelly; Kervin, Lucy; Riadi, Indira; Cosco, Theodore D.

doi:10.1080/21642850.2022.2125874

Cited by 9 publications

(6 citation statements)

References 57 publications

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“…These psychological elements may provide protection from the emotional strain that comes with managing DM. Also, exercise and strength training, in general, are efficient stress-reduction methods [ 56 ]. Regular strength training may help people with DM to cope better with the pressures of the condition, thus lowering the risk of depression.…”

Section: Discussionmentioning

confidence: 99%

Moderating Effect of Grip Strength in the Association between Diabetes Mellitus and Depressive Symptomatology

Veiga,

Peralta,

Gouveia

et al. 2023

Sports

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Diabetes mellitus and depression rank among the leading causes of disease burden and are present in the top ten causes of disability-adjusted life years worldwide. Numerous studies have shown that both depression and diabetes have a detrimental effect on the quality of life, and when they coexist, the effect is considerably worse. This study aimed to analyse how grip strength moderates the relationship between diabetes and depressive symptoms among middle-aged and older adults. In total, 41,701 participants (18,003 men) in wave 8 of the cross-sectional population-based Survey of Health, Ageing, and Retirement in Europe (2019/2020) data were studied. A dynamometer was used to test grip strength twice on each hand. Depressive symptoms were measured using the 12-item EURO-D scale. The relationship between diabetes and depressive symptoms is negatively moderated by grip strength (male: B = −0.03, 95% CI = −0.04, −0.03; female: B = −0.06, 95% CI = −0.07, −0.06). Furthermore, the significant zone grip strength moderation values for males and females were less than 48.7 kg and 38.9 kg, respectively. Muscular strength was a moderator of depressive symptoms, attenuating its association with diabetes. This supports the premise that physical activity, namely muscle-strengthening exercises, should be included in diabetes treatment programs.

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Section: Discussionmentioning

confidence: 99%

Moderating Effect of Grip Strength in the Association between Diabetes Mellitus and Depressive Symptomatology

Veiga,

Peralta,

Gouveia

et al. 2023

Sports

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“…Additionally, regular PA is a potent stress reducer known to decrease psychological stress levels through several biological pathways [142]. One primary mechanism is the release of endorphins.…”

Section: Potential Pathways Underlying the Association Between Crf An...mentioning

confidence: 99%

Unraveling the link between cardiorespiratory fitness and cancer: a state-of-the-art review

Kunutsor,

Kaminsky,

Lehoczki

et al. 2024

GeroScience

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Cardiorespiratory fitness (CRF) not only reflects an individual’s capacity to perform physical activities but also encapsulates broader effects on the basic biology of aging. This review aims to summarize the evidence on the influence of CRF on overall and site-specific cancer risks. It delves into the biological mechanisms through which CRF may exert its effects, explores the clinical implications of these findings, identifies gaps in the current evidence base, and suggests directions for future research. The synthesis of findings reveals that higher CRF levels (general threshold of > 7 METs) are consistently associated with a reduced risk of a range of cancers, including head and neck, lung, breast, gastrointestinal, particularly pancreatic and colorectal, bladder, overall cancer incidence and mortality, and potentially stomach and liver, bile duct, and gall bladder cancers. These inverse associations between CRF and cancer risk do not generally differ across age groups, sex, race, or adiposity, suggesting a universal protective effect of CRF. Nonetheless, evidence linking CRF with skin, mouth and pharynx, kidney, and endometrial cancers is limited and inconclusive. Conversely, higher CRF levels may be potentially linked to an increased risk of prostate cancer and hematological malignancies, such as leukemia and myeloma, although the evidence is still not conclusive. CRF appears to play a significant role in reducing the risk of several cancers through various biological mechanisms, including inflammation reduction, immune system enhancement, hormonal regulation, and metabolic improvements. Overall, enhancing CRF through regular physical activity offers a vital, accessible strategy for reducing cancer risk and extending the health span. Future research should aim to fill the existing evidence gaps regarding specific cancers and elucidate the detailed dose–response relationships between CRF levels and cancer risk. Studies are also needed to elucidate the causal relationships and mechanistic pathways linking CRF to cancer outcomes.

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“…There is also preliminary evidence that ecological momentary interventions [ 9 ] and virtual reality-based interventions, based on established approaches such as CBT [ 10 ], can help reduce stress. Other approaches may include meditation [ 11 ], physical exercise [ 12 ], or mindfulness-based interventions [ 13 – 15 ].…”

Section: Introductionmentioning

confidence: 99%

Indicated Stress Prevention Addressing Adolescents with High Stress Levels Based on Principles of Acceptance and Commitment Therapy: A Randomized Controlled Trial

Binder,

Koenig,

Resch

et al. 2024

Psychother Psychosom

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Introduction: Stress affects many adolescents and is associated with physical and mental health symptoms that can have a negative impact on normative development. However, there are very few evidence-based, specific treatment approaches. The aim of the study was to investigate an eight-session group intervention using components of Acceptance and Commitment Therapy (ACT) enriched with elements of CBT (psychoeducation, problem solving) and art therapy, compared to a waitlist control (WLC) group, regarding its efficacy in reducing stress and associated symptoms. Methods: We conducted a randomized controlled trial in eight cohorts. Eligible participants were 13–18 years old with elevated stress levels. Via block-randomization (n = 70), participants were allocated to receive ACT (n = 38) or WLC (n = 32) and subsequent ACT. We used a multimodal assessment (self-reports, interviews, ecological momentary assessment, physiological markers) before treatment (T1), after the training of the ACT group (T2) and after subsequent training in the WLC group (T3). Primary outcome was perceived stress at T2 assessed with the Perceived Stress Scale. The trial was preregistered at the German Clinical Trials Register (ID: DRKS00012778). Results: Results showed significantly lower levels of perceived stress in the ACT group at T2, illustrating superiority of ACT compared to WLC with a medium to large effect size (d = 0.77). Furthermore, the training was effective in the reduction of symptoms of school burnout and physical symptoms associated with stress. Conclusion: Indicated prevention, especially when based on the principles of ACT and CBT, seems efficient in significantly decreasing stress in adolescents with increased stress.

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Exercise interventions for stress reduction in older adult populations: a systematic review of randomized controlled trials

Cited by 9 publications

References 57 publications

Moderating Effect of Grip Strength in the Association between Diabetes Mellitus and Depressive Symptomatology

Moderating Effect of Grip Strength in the Association between Diabetes Mellitus and Depressive Symptomatology

Unraveling the link between cardiorespiratory fitness and cancer: a state-of-the-art review

Indicated Stress Prevention Addressing Adolescents with High Stress Levels Based on Principles of Acceptance and Commitment Therapy: A Randomized Controlled Trial

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