2024
DOI: 10.1007/s40279-023-01983-1
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Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies

Matthew D. Jones,
Briana K. Clifford,
Emmanuel Stamatakis
et al.
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Cited by 11 publications
(1 citation statement)
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“…VILPA refers to brief, vigorous bursts of PA lasting 1- 2 minutes each that are integrated into activities of daily living, such as fast walking to the bus, stair climbing, lifting, or playing actively with children, or walking uphill (9). While other related concepts have been proposed (e.g., exercise snacks; (10)), VILPA distinguishes itself by its focus on integration of specifically vigorous intensity movement into activities of daily living. VILPA is also the only example of vigorous short bout PA that is supported by epidemiological evidence (11,12).…”
Section: Introductionmentioning
confidence: 99%
“…VILPA refers to brief, vigorous bursts of PA lasting 1- 2 minutes each that are integrated into activities of daily living, such as fast walking to the bus, stair climbing, lifting, or playing actively with children, or walking uphill (9). While other related concepts have been proposed (e.g., exercise snacks; (10)), VILPA distinguishes itself by its focus on integration of specifically vigorous intensity movement into activities of daily living. VILPA is also the only example of vigorous short bout PA that is supported by epidemiological evidence (11,12).…”
Section: Introductionmentioning
confidence: 99%