Exergaming for physical activity: A systematic review

Davis, Jacob C.; Killen, Lauren G; Green, J Matt; Waldman, Hunter S.; Renfroe, Lee G

doi:10.1080/07448481.2022.2103377

Cited by 9 publications

(1 citation statement)

References 31 publications

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“…Exercise has been shown to reduce these cardiovascular risks in numerous studies 27 . Exergame interventions may be novel and innovative means to motivate people towards regular physical activity and exercise 28 . However, previous studies investigating the potential of exergame interventions have so far led to ambiguous conclusions.…”

Section: Discussionmentioning

confidence: 99%

Effects of home‐based exergaming on cardio‐metabolic and cognitive health in physically inactive individuals

Melmer,

Martin‐Niedecken,

Wehrli

et al. 2024

Diabetes Obesity Metabolism

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AimsTo examine the effects of a home‐based exergame training over 6 weeks on cardio‐metabolic and cognitive health, as well as training adherence, in physically inactive individuals.Materials and MethodsTwenty participants were equipped with an exergame system specifically designed for use at home. Each participant performed at least three weekly exercise sessions at ≥80% of their individual maximum heart rate, over 6 weeks. Exercise duration increased biweekly until 75 min of vigorous exercise were performed in Weeks 5 and 6. Maximum oxygen uptake (VO2max), cardio‐metabolic profiling, and neuro‐cognitive tests were performed at baseline and study end. Additionally, training adherence was assessed via training diaries.ResultsAfter 6 weeks of home‐based exergaming, VO2max increased significantly, while there was a significant decrease in heart rate (resting and maximum), blood pressure (systolic, diastolic and mean), and low‐density lipoprotein cholesterol. Dynamic balance and reaction time improved after 6 weeks of exergaming. Training adherence was 88.4%.ConclusionsHome‐based exergaming induced a clinically relevant increase in VO2max, a determinant of cardiovascular health, accompanied by further improvements in cardiovascular, metabolic and neuro‐cognitive parameters. Exergaming may, therefore, offer an innovative approach to increasing regular physical activity, improving metabolic risk profile, and preventing chronic diseases.

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Section: Discussionmentioning

confidence: 99%

Effects of home‐based exergaming on cardio‐metabolic and cognitive health in physically inactive individuals

Melmer,

Martin‐Niedecken,

Wehrli

et al. 2024

Diabetes Obesity Metabolism

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The underestimation of speed perception while walking in virtual reality with bodyweight unloading

Gustafson,

Layne

2024

Virtual Reality

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As space agencies prepare for long-duration missions, such as establishing a permanent moon base, maintaining astronauts’ physical and mental health becomes crucial. Exercise is known to counteract the adverse effects of space travel, and virtual reality (VR) has the potential to enhance the psychological well-being of crew members. This study aimed to investigate the impact of bodyweight unloading on speed perception during treadmill walking in a VR environment. Eighteen participants walked on an AlterG treadmill while wearing a VR headset that displayed a moving virtual outdoor environment. The treadmill simulated different bodyweight conditions (100%, 60%, and 20%) to represent Earth’s gravity, intermediate, and lunar gravity, respectively. A staircase method was used to determine participants’ estimated threshold speed for perceiving visual speed equivalence. The results revealed that in all conditions, participants consistently underestimated their walking speed compared to the visual scene speed. No significant differences were found in estimated threshold speeds between the unloading conditions. Individual responses varied, possibly due to biomechanical differences and personal preferences. Participants reported no motion sickness symptoms, likely attributed to the short duration of speed mismatches and the use of high-resolution and high-refresh-rate VR equipment. This study provides insights into the combination of VR and treadmill walking, suggesting the importance of individual customization to enhance user experience and prevent motion sickness.

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Energy Expenditure Validation of an Exergame Platform: Ring Fit Adventure Use in Adults with Overweight and Obesity

Moreno Carbajal,

Corrales Camargo,

Espinoza-Gutiérrez

et al. 2024

Games for Health Journal

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Exergaming for physical activity: A systematic review

Cited by 9 publications

References 31 publications

Effects of home‐based exergaming on cardio‐metabolic and cognitive health in physically inactive individuals

Effects of home‐based exergaming on cardio‐metabolic and cognitive health in physically inactive individuals

The underestimation of speed perception while walking in virtual reality with bodyweight unloading

Energy Expenditure Validation of an Exergame Platform: Ring Fit Adventure Use in Adults with Overweight and Obesity

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