“…Participants noted specific benefits in terms of their physical fitness [38,40,41,44,46,48,50,52,53,54,58,59,64,65,69], overall energy levels [32,33,35,37,38,40,42,43,44,46,48,50,54,56,57,58,59,62,65,66,67], physical strength [32,35,42,43,44,46,49,50,51,54,56,57,59,60,61,62,66,68,69], flexibility [38,39,49,56,67], weight/body composition [42,43,53,54,62,69,70], sleep quality [40,…”