Work in isolated systems, defined by the two projective energy measurement scheme, is a random variable whose the distribution function obeys the celebrated fluctuation theorems of Crooks and Jarzynski. In this study, we provide a simple way to calculate the work distribution associated to sudden quench processes in a given class of quantum many-body systems. Due to the large Hilbert space dimension of these systems, we show that there is an energy coarse-grained description of the exact work distribution that can be constructed from two elements: the level density of the initial Hamiltonian, and the strength function, which provides information about the influence of the perturbation over the eigenvectors in the quench process. We also show how random Hamiltonian models can be helpful to find the energy coarse-grained work probability distribution and apply this approach to different spin-1/2 chain models. Our finding provides an accurate description of the work distribution of such systems in the cases of intermediate and high temperatures in both chaotic and integrable regimes.arXiv:1907.06285v1 [quant-ph]