Exploring mitochondrial morphology in skeletal muscle: implications for highly trained individuals

MacLeod, Blair

doi:10.1113/jp284873

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Strength Training: Changes the Number And Function Of Mitoch...1

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2024

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“…Mitochondria are essential for generating ATP and are crucial for muscle function and metabolism (Garibotti & Perry, 2023). Strength athletes had more mitochondrial surface and cristae density than non-athletes (MacLeod, 2023). The increased energy needs of strength exercise may explain this mitochondrial density increase (Botella et al, 2023).…”

Section: Strength Training: Changes the Number And Function Of Mitoch...mentioning

confidence: 95%

Benefits of concurrent endurance-strength training to increase the efficiency of fat loss: what do studies say?

Recham,

Baouche

2024

ijhs

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According to many studies, concurrent training has many benefits for the general fitness of the body, especially fat Loss. In fact, this article include a set of elements that explain the benefits of concurrent endurance-strength training in improving the efficiency of fat Loss, Starting with clarifying the effects of concurrent training on physical fitness, then understanding the balance between Intensity and volume in fat-reducing training, understanding the mechanism of fat metabolism in Concurrent training, as well as the benefits of endurance and strength training, and finally dealing with the benefits of improving Concurrent endurance-strength training by using the Periodization.

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Section: Strength Training: Changes the Number And Function Of Mitoch...mentioning

confidence: 95%

Benefits of concurrent endurance-strength training to increase the efficiency of fat loss: what do studies say?

Recham,

Baouche

2024

ijhs

View full text Add to dashboard Cite

show abstract

Exploring mitochondrial morphology in skeletal muscle: implications for highly trained individuals

Cited by 1 publication

References 7 publications

Benefits of concurrent endurance-strength training to increase the efficiency of fat loss: what do studies say?

Benefits of concurrent endurance-strength training to increase the efficiency of fat loss: what do studies say?

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