In the conventional methods of multi-distance phase retrieval, the diffraction intensity patterns are recorded at equal intervals, which can induce slow convergence or stagnation in the subsequent reconstruction process. To solve this problem, a measurement method with unequal intervals is proposed in this paper. The interval spacings between adjacent measurement planes are decreased gradually. A large gap accelerates retrieval progress, and a short span helps to recover detailed information. The proposed approach makes full use of the available measured dataset and simultaneously generates variations in diversity amplitude, which is a crucial issue for the techniques of multi-image phase retrieval. Both computational simulations and experiments are performed. The results demonstrate that this method can improve the convergence speed by 2 to 3 times and enhance the quality of reconstruction results in comparison to that of the conventional methods.