Abstract:Nutrition is one of the needs of every man on Earth. The most important thing is to enter a sufficient quantity of nutrients every day so that the human body is kept in a healthy state. The opposite is malnutrition, which weakens the immune system of humans and makes it suitable for various diseases, from cold to pneumonia. Healthy or proper nutrition is a nutrition that provides optimal entry of calories, vitamins, minerals and fluids, and an optimal ratio of proteins, carbohydrates and fats to ensure body's … Show more
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