2024
DOI: 10.3390/nu16234081
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From Food Supplements to Functional Foods: Emerging Perspectives on Post-Exercise Recovery Nutrition

Lifeng Wang,
Qing Meng,
Chun-Hsien Su

Abstract: Effective post-exercise recovery is vital for optimizing athletic performance, focusing on muscle repair, glycogen replenishment, rehydration, and inflammation management. This review explores the evolving trend from traditional supplements, such as protein, carbohydrates, creatine, and branched-chain amino acids (BCAAs), toward functional foods rich in bioactive compounds. Evidence highlights the benefits of functional foods like tart cherry juice (anthocyanins), turmeric-seasoned foods, and sources of omega-… Show more

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