Fruits and Vegetables

Abstract

Balance, moderation, variety, and appropriate exercise are fundamental to good health. During the same period, basic research and clinical investigations have increased, and our understanding of the nuances associated with diet and health has contributed to improved and often more detailed dietary recommendations.As the volunteer 2010 USDA Advisory Panel of 13 experts began its deliberations in October 2008, it was clear that the focus needed to be directed to an unhealthy American population. The high prevalence of diet-related diseases, such as obesity, cardiovascular disease (CVD), and diabetes, compelled the Advisory Panel to examine the most recent evidence in an effort to provide dietary guidance to reduce the risk of developing these conditions throughout the age spectrum.