This review paper provides a comprehensive examination of energy-efficient Heating, Ventilation, and Air Conditioning (HVAC) technologies for sustainable buildings. The focus is on exploring the latest advancements, benefits, challenges, and future prospects in the realm of HVAC systems designed to enhance energy efficiency and promote sustainability in building operations. The review begins with an overview of the importance of energy-efficient HVAC technologies in the context of sustainable building design and operation. It underscores the critical role of HVAC systems in reducing energy consumption, minimizing environmental impact, and enhancing occupant comfort and well-being. The paper delves into various categories of energy-efficient HVAC technologies, including advanced heating and cooling systems, ventilation strategies, and smart controls. Each category is examined in detail, highlighting key features, performance metrics, and real-world applications. Furthermore, the review evaluates the benefits associated with energy-efficient HVAC technologies, such as significant energy savings, reduced operating costs, improved indoor air quality, and enhanced building resilience. It also discusses the potential challenges and barriers to adoption, such as high upfront costs, complexity of implementation, and retrofitting existing buildings. The paper explores emerging trends and innovations in the field of energy-efficient HVAC technologies, including the integration of renewable energy sources, smart sensors and actuators, and predictive maintenance algorithms. These advancements have the potential to further optimize energy performance, increase system reliability, and enable proactive management of HVAC systems. In conclusion, the review emphasizes the importance of energy-efficient HVAC technologies as a cornerstone of sustainable building practices. It underscores the need for continued research, innovation, and collaboration among stakeholders to overcome existing challenges and unlock the full potential of energy-efficient HVAC systems in contributing to a more sustainable built environment. Overall, this comprehensive review provides valuable insights into the current state of energy-efficient HVAC technologies, their applications, benefits, and challenges, while also highlighting opportunities for future advancements and their crucial role in achieving sustainability goals in the building sector.