“…Training modalities performed by the intervention groups in the selected studies consisted of RT alone ( N = 8; 38.1%), 30,31,36,37,42,43,45,47 or a combination of RT and AT ( N = 13; 61.9%) 29,32–35,38–41,44,46,48,49 . RT interventions mostly consisted of machine‐based exercises ( N = 13) 29–37,41,43,45,47 . Seven studies applied free weight strategies, 30,31,35,44,45,48,49 and six studies implemented RT through the use of resistance bands 38–40,42,46,47 .…”