A convenient, rapid, and environmentally friendly method, emulsive liquid–liquid microextraction combined with high-performance liquid chromatography, was established to determine phthalic acid esters in tap, river, lake, and sea water. After the method’s optimization, we obtained the appropriate volume of the extractant and pure water, the number of strokes, the separation methods, the mass volume fraction of the demulsifier, the demulsifier volume, the sample volume, the salt amount, and the pH conditions. This method requires only 200 μL of heptanoic acid (fatty acid) as the extractant and 75 mg of sodium acetate as demulsifiers for fast microextraction and separation, respectively, avoiding the use of further equipment. Emulsive liquid–liquid microextraction offers substantial advantages over dispersive liquid–liquid microextraction by eliminating the need for toxic dispersants, thereby preventing any influences of dispersants on the partition coefficients. The linear range of detection ranged from 0.5 to 50 μg L−1, with a limit of detection of 0.2 μg L−1 and a limit of quantitation of 0.5 μg L−1. The recoveries ranged from 80.2% to 106.3%, and the relative standard deviations ranged between 0.5% and 6.7%. Five greenness metrics confirmed that this method is environmentally friendly and aligns with the principles of green analytical chemistry. The proposed method achieved a greenness score of 8.42, surpassing that of other methods as evaluated using the SPMS. The novel method may well be a valuable technique for determining phthalic acid esters in water samples.