We obtain a refined Young type inequality in this paper. The conclusion is presented as follows: Let A, B ∈ B(𝓗) be two positive operators and p ∈ [0, 1], then
$$\begin{array}{}
\displaystyle
A\sharp_p B+G^*(A\sharp_p B)G\le A\nabla_p B-2r(A\nabla B-A\sharp B),
\end{array}$$
where r = min{p, 1 – p}, G =
$\begin{array}{}
\displaystyle
\frac{\sqrt{L(2p)}}{2}
\end{array}$ A–1S(A|B), L(t) is periodic with period one and L(t) =
$\begin{array}{}
\displaystyle
\frac{t^2}{2}\left( \frac{1-t}{t} \right)^{2t}
\end{array}$ for t ∈ [0, 1]. Moreover, we give the s-th powering of two inequalities related to the above one with s > 0 which refines Lin’s work. In the mean time, we present an inequality involving Hilbert-Schmidt norm.