Individualized Training Based on Force–Velocity Profiling During Jumping in Ballet Dancers

Álvarez, Juan Antonio Escobar; Fuentes-García, Juan Pedro; Conceição, Filipe; Jiménez-Reyes, Pedro

doi:10.1123/ijspp.2019-0492

Cited by 23 publications

(58 citation statements)

References 25 publications

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“…Athletes with a wellbalanced profile are something really uncommon (Jiménez-Reyes, Samozino, Brughelli, et al, 2017;Jiménez-Reyes et al, 2019). According to our results, Netball players must develop F0 while reducing the F-VIMB to improve CMJ however, due to the differences on the magnitude of their F-V deficit different training plans must be designed for them (Escobar Álvarez et al, 2019;Jiménez-Reyes, Samozino, Brughelli, et al, 2017;Jiménez-Reyes et al, 2019).…”

Section: Discussionmentioning

confidence: 70%

“…Therefore, we recommend specific and individualized training based on force-velocity profiling for the improvement of strength capabilities to enhance netball actions based on jumping and sprinting. Previous studies have designed training plans aimed to improve the F0 and reduce the F-VIMB in jumping (Escobar Álvarez et al, 2019;Jiménez-Reyes, Samozino, Brughelli, et al, 2017;Jiménez-Reyes et al, 2019) and also improve the application of F0 and Pmax using horizontal resisted training (Cross et al, 2018;Morin, Capelo-Ramirez, Rodriguez-Pérez, Cross, & Jimenez-Reyes, 2020;. To the best of our knowledge, this is the first investigation observing the relationship between CMJ and sprint performance (20m) in netball players, in addition to the mechanical outputs of the vertical and horizontal FVP profile.…”

Section: Discussionmentioning

confidence: 95%

“…My Jump 2: It is a scientifically validated smartphone app, based on video-analysis (Balsalobre-Fernández, Glaister, & Lockey, 2015). My Jump 2 provides the information regarding jump height, F-VIMB (%), F0 (N/kg), V0 (m/s) and Pmax (W/kg), according to Samozino's method (Escobar Álvarez et al, 2019;Jiménez-Reyes, Samozino, Pareja-Blanco, et al, 2017;Samozino et al, 2014).…”

Section: Instrumentsmentioning

confidence: 99%

“…Players performed a standardized warm-up: 20min jogging, dynamic stretching, range of movement exercises and preparatory CMJs. The F-V profile variables were measured with a field test based on 3 maximal vertical CMJs (highest score was selected for the analysis), using an Olympic barbell with the loads corresponding to 0%, 10%, 20%, 30%, 40%, 50% and 70% of their own body mass (2 minutes' recovery between jumps, and 4 minutes between loads) (Escobar Álvarez et al, 2019;Jiménez-Reyes et al, 2019;Jiménez-Reyes, Samozino, Pareja-Blanco, et al, 2017;Samozino et al, 2014;Samozino, Morin, Hintzy, & Belli, 2008;Samozino et al, 2012). CMJ height and the mechanical variables for the F-V profile (F 0 , V 0 and P max ) were measured using My Jump 2 on an iPhone device (iPhone 7; Apple, Cupertino, CA, USA) (Balsalobre-Fernández et al, 2015).…”

Section: First Session (Cmj Performance and Vertical Fvp Profile)mentioning

confidence: 99%

“…Therefore, the vertical and horizontal FVP profile provide distinctive information about the maximal mechanical capacities of the lower limbs, and the use of both testing methods is recommended (Jiménez-Reyes et al, 2018). Monitoring the mechanical capabilities during jumping and sprinting ability in netball players may be relevant for strength and conditioning coaches to design training sessions based on F-V profiling, as it has been already addressed in other disciplines (Escobar Álvarez, Fuentes García, Da Conceição, & Jiménez-Reyes, 2019;Jiménez-Reyes, Samozino, Brughelli, et al, 2017;Jiménez-Reyes, Samozino, & Morin, 2019).…”

Section: Introductionmentioning

confidence: 99%

See 4 more Smart Citations

Association between vertical and horizontal force-velocity-power profiles in netball players

Álvarez¹,

Fuentes-García²,

Viana-da-Conceição³

et al. 2020

jhse

Self Cite

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Netball is a collective sport characterized by intermittent high-intensity actions. Therefore, the players must develop high levels of relative bilateral and unilateral strength and power for both improve performance and also reduce injury risk. The purpose of this study was (i) to provide a reference about the mechanical outputs obtained in the vertical (jumping) and horizontal force-velocity-power (FVP) profile and (ii) observe their relationship, besides the performance in jumping and sprinting in amateur female netball players (age = 24.3 ± 3.2 years, BM = 64.5 ± 5 Kg, height = 172.5 ± 6.2 cm). The variables for both FVP profiles (theoretical maximal force (F0), theoretical maximal velocity (V0) and theoretical maximal power output (Pmax)) were measured with two scientifically validated apps for iOS (My Jump 2 and My Sprint). Our results in regards to the vertical FVP suggest that netball players have low force deficit (36.2 ± 14.6%) and individualized training based on F-V profiling could be beneficial to address their deficit. The moderate correlations found for performance, V0 and Pmax suggest that the improvement in one of the skills (jumping or sprinting) may produce some positive adaptation to the other. However, no association was found in the force production (F0) of the lower limbs for both FVP. Therefore, we recommend that netball players must train specifically ballistic actions in the vertical (jumping) and horizontal direction (sprinting) due to the specificity of both skills and the consequent impact of them on netball performance.

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Section: Discussionmentioning

confidence: 70%

Section: Discussionmentioning

confidence: 95%

Section: Instrumentsmentioning

confidence: 99%

Section: First Session (Cmj Performance and Vertical Fvp Profile)mentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 3 more Smart Citations

Association between vertical and horizontal force-velocity-power profiles in netball players

Álvarez¹,

Fuentes-García²,

Viana-da-Conceição³

et al. 2020

jhse

Self Cite

View full text Add to dashboard Cite

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Strength and conditioning in dance: A systematic review and meta‐analysis

Ngo,

Lu,

Cloak

et al. 2024

European Journal of Sport Science

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To assess the evidence for the effect of strength and conditioning on physical qualities and aesthetic competence in dance populations, three electronic databases (PubMed, Scopus, SPORTDiscus) were searched (until September 2022) for studies that met the following criteria: (i) dancers aged >16 years; (ii) structured strength and conditioning intervention; and (iii) with physical qualities and aesthetic competence as outcome measures. Methodological quality and risk of bias of the included studies were assessed through the systematic review tool “QualSyst”. Meta‐analyses of effect sizes (Hedges' g) with forest plots explored the effects of the strength and conditioning interventions. Thirty‐six studies met the inclusion criteria and were included in this review. Meta‐analysis indicated strength and conditioning significantly (p < 0.05) improved lower body power (g = 0.90, 95% CI: 0.53–1.27), upper body strength (g = 0.98, 95% CI: 0.39–1.57), lower body strength (g = 1.59, 95% CI: 0.97–2.22), and flexibility (g = 0.86, 95% CI: 0.05–1.66). Strength and conditioning interventions were found to be effective at improving physical qualities in dancers, recommending their participation in additional sessions to enhance overall fitness and ultimately dance performance. It is recommended that future strength and conditioning intervention research should include sample size calculations, with participants recruited from a specific dance genre and skill level in order to evaluate how strength and conditioning influences dance performance.

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The effects of being told you are in the intervention group on training results: a pilot study

Lindberg

Bjørnsen

Vårvik

et al. 2023

Sci Rep

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Little is known about the placebo effects when comparing training interventions. Consequently, we investigated whether subjects being told they are in the intervention group get better training results compared to subjects being told they are in a control group. Forty athletes (male: n = 31, female: n = 9) completed a 10-week training intervention (age: 22 ± 4 years, height: 183 ± 10 cm, and body mass: 84 ± 15 kg). After randomization, the participants were either told that the training program they got was individualized based on their force–velocity profile (Placebo), or that they were in the control group (Control). However, both groups were doing the same workouts. Measurements included countermovement jump (CMJ), 20-m sprint, one-repetition maximum (1RM) back-squat, a leg-press test, ultrasonography of muscle-thickness (m. rectus femoris), and a questionnaire (Stanford Expectations of Treatment Scale) (Younger et al. in Clin Trials 9(6):767–776, 2012). Placebo increased 1RM squat more than Control (5.7 ± 6.4% vs 0.9 ± 6.9%, [0.26 vs 0.02 Effect Size], Bayes Factor: 5.1 [BF10], p = 0.025). Placebo had slightly higher adherence compared to control (82 ± 18% vs 72 ± 13%, BF10: 2.0, p = 0.08). Importantly, the difference in the 1RM squat was significant after controlling for adherence (p = 0.013). No significant differences were observed in the other measurements. The results suggest that the placebo effect may be meaningful in sports and exercise training interventions. It is possible that ineffective training interventions will go unquestioned in the absence of placebo-controlled trials.

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Individualized Training Based on Force–Velocity Profiling During Jumping in Ballet Dancers

Cited by 23 publications

References 25 publications

Association between vertical and horizontal force-velocity-power profiles in netball players

Association between vertical and horizontal force-velocity-power profiles in netball players

Strength and conditioning in dance: A systematic review and meta‐analysis

The effects of being told you are in the intervention group on training results: a pilot study

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