Influence of a circuit-training programme on health-related fitness and quality of life in sedentary women of over 70 years

Abstract

Infl uence of a circuit-training programme on health-related fi tness and quality of life in sedentary women of over 70 years Objectives. The aims of this study were: i) to determine the infl uence of a circuit training programme on health-related fi tness and quality of life; and ii) to determine the relationship between health-related fi tness and quality of life. Methodology. A total of 23 women (72.6+5.4 years) who formed part of a circuit-training programme of two 60-minute sessions per week for 16 weeks participated in the study. Health-related fi tness was assessed before and after the programme by means of an modifi ed version of the AFISAL-INEFC battery and quality of life using the SF-36 questionnaire. Results. Signifi cant improvements were found in lower limb strength and upper limb fl exibility. With regard to quality of life, improvements were seen in general health and mental health. We show that a relationship exists between health-related fi tness and quality of life variables, in particular in agility and physical role. Conclusion. A twice-weekly circuit-training programme improved to some extent health-related fi tness and quality of life. A clear relationship between health-related fi tness and quality of life it existed in practically all dimensions.