Integrative flexibility training to improve joint mobility and range of movement in jazz dancing girls

Abstract

Flexibility is one of the physical capacities associated with improved performance in jazz dancers girls. However, jazz training being a complex physical activity is not only based on flexibility training, it also focuses on the development of motor skills, technique, posture, and rhythm. Therefore, it is important to demonstrate whether a passive stretching training, with minimum frequency, generates favorable results on flexibility. The purpose of this study is to determine the effect of flexibility training on active and passive range of motion (ROM), as well as joint mobility in girls jazz dancers by chronological caracterizar la muestra age group. 30 jazz dancers with an average age of 8.5 ± 1.6 years with no more than four years practicing professional sports practice, enrolled in an integrative flexibility training program developed once a week for 12 weeks, and were assessed for active and passive hip joint mobility through goniometry in conjunction with six flexibility tests. There was an increase in all flexibility variables with a moderate size-effect, except for the joint ROM in active and passive left abduction and active right flexion, which had a high effect. In conclusion, training focused on static exercises can be considered an effective strategy to develop ROM, because it's possible to increase flexibility and stretch in lower extremities with a frequency of once a week in jazz dancing girls.

Perubahan Kelenturan Sebelum, Setelah Pemanasan Dan Setelah Melakukan Latihan Beban Sirkuit

“…Lebih disarankan untuk melakukan streatching dimanis lebih dari ≤220 untuk meningkatkan kemampuan lari dibandingkan melakukan peregangan pasif (Konrad, Močnik, et al, 2021). Lebih Y. Touvan Juni Samodra (Konrad, Močnik, et al, 2021), bagus juga menggunakan PNF yang memiliki sumbangan terhadap komponen-komponen kebugaran seperti kelenturan, kekuatan keseimbangan, daya tahan,kemampuan melakukan sprint (Manabendra Majhi & Samiran Mondal, 2021) atau dilakukan dengan statis (Cervantes Hernández et al, 2021).…”

“…Stretching yang dilakukan baik secara aktif dan pasif sama sama meningkatkan kemampuan kelenturan (Cervantes Hernández et al, 2021). Stretching dilakukan 89.3% untuk recovery, 79.9% untuk meningkatkan kelenturan dilakukan setelah latihan (72.4%) (Babault et al, 2021).…”