“…During the experimental period, both groups were tested to perform a 7-min intermittent exercise experiment, and their physical fitness performance, body composition, and body composition were monitored. The questionnaires were compiled with reference to the literature [ 24 , 25 , 26 , 27 , 28 , 29 , 30 , 31 , 32 , 33 , 34 , 35 , 36 , 37 , 38 , 39 , 40 , 41 , 42 , 43 , 44 , 45 , 46 , 47 , 48 , 49 , 50 , 51 , 52 , 53 , 54 , 55 , 56 , 57 , 58 , 59 , 60 ], and the subjects’ physical and mental health cognitions were continuously collected and validated by statistical validation using SPSS 26.0 statistical software. Lastly, all the information was gathered and integrated by a rigorous sequence of consolidation, organization, and analysis so as to finally construct the article [ 68 ] and analyze the results with multivariate verification [ 69 , 70 ].…”