Focal plane wavefront sensing and control is a critical approach to reducing noncommon path errors between the a conventional astronomical adaptive optics (AO) wavefront sensor (WFS) detector and science camera. However, in addition to mitigating non-common path errors, recent focal plane wavefront sensing techniques have been developed to operate at speeds fast enough to enable "multi-WFS" AO, where residual atmospheric errors are further corrected by a focal plane WFS. Although a number of such techniques have been recently developed for coronagraphic imaging, here we present one designed for non-coronagraphic imaging. Utilizing conventional AO system components, this concept additionaly requires (1) a detector imaging the focal plane of the WFS light source and (2) a pupil plane optical chopper device that is non-common path to the first WFS and is synchronized to the focal plane imager readout. These minimal hardware requirements enable the temporal amplitude modulation to resolve the sine ambiguity of even wavefront modes for both low, mid, and high wavefront spatial frequencies. Similar capabilities have been demonstrated with classical phase diversity by defocusing the detector, but such techniques are incompatible with simultaneous science observations. This optical chopping techniqe, however, enables science imaging at up to a 50% duty cycle. We present both simulations and laboratory validation of this concept on SEAL, the Santa Cruz Extreme AO Laboratory testbed.