Listas de intercambios de alimentos para la confección de dietas y planificación de menús

Russolillo, Giuseppe; Lopes, Iva Marques

doi:10.1016/s1138-0322(09)72452-6

Cited by 2 publications

(1 citation statement)

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“…They were given tables of food groups and rations per exchange, calculated from their body weight. Thus, for 10 g of each macronutrient, there was 1 exchange of the food groups that contained this macronutrient in the majority, according to Russolillo et al [ 17 ]. They were also explained the nutritional tool The Athlete’s Plate, a guide to sports meals created by dietitians of the United States Olympic Committee.…”

Section: Methodsmentioning

confidence: 99%

Morning versus Evening Intake of Creatine in Elite Female Handball Players

Jurado-Castro

Campos-Perez

Vilches-Redondo

et al. 2021

IJERPH

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A great deal of evidence has been gathered on the use of creatine as an ergogenic supplement. Recent studies show greater benefits when creatine ingestion is performed close in time to training, but few studies tackle the way that circadian rhythms could influence creatine consumption. The aim of this study was therefore to observe the influence circadian rhythms exert on sports performance after creatine supplementation. Our method involved randomly assigning fourteen women players of a handball team into two groups in a single-blind study: one that consumed the supplement in the morning and one that consumed it in the evening, with both groups following a specific training program. After twelve weeks, the participants exhibited a decreased fat percentage, increased body weight and body water, and improved performance, with these results being very similar in the two groups. It is therefore concluded that, although circadian rhythms may influence performance, these appear not to affect creatine supplementation, as creatine is stored intramuscularly and is available for those moments of high energy demand, regardless of the time of day.

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Section: Methodsmentioning

confidence: 99%