2024
DOI: 10.1038/s41598-024-71585-y
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Local and non-local effects (on the posterior chain) of four weeks of foot exercises: a randomized controlled trial

Anna Gabriel,
Sarah T. Ridge,
Michael Birth
et al.

Abstract: This study investigated the local, remote, and contralateral effects of a four-week intrinsic foot muscle exercise intervention in recreationally active participants on foot parameters, flexibility, and performance of the posterior chain (PC). Twenty-eight healthy participants (12f, 16m) were randomly assigned to a control group or performed 2 × 6 min of foot exercises twice daily unilaterally at least five days/week for four weeks. At baseline (M1), after the intervention (M2), and after a four-week wash-out … Show more

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