2010
DOI: 10.1249/01.mss.0000384261.05309.45
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Lower Leg Compression Sleeves: Influence on Running Mechanics and Economy in Highly Trained Distance Runners

Abstract: Athletes in a number of sports are using compression as a means to improve training, performance, and recovery. However, the efficacy of and mechanisms behind the use of lower leg compression as an ergogenic aid to improve running performance is unknown. Purpose: To examine whether or not wearing moderate lower leg compression sleeves during exercise evokes changes in running economy due to altered gait mechanics. Methods: Sixteen highly trained male distance runners completed two separate running economy (RE)… Show more

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