Measuring cognitions during exercise: Associations between thoughts and eating disorder behaviors over a 3‐week ecological momentary assessment study

Abstract

ObjectivePrevious work has outlined cognitive beliefs about exercise in general, but very little is known about momentary cognitions while engaging in pathological exercise. The primary aim of this study was to explore thought content during exercise and to test whether these thoughts predicted later engagement in eating disorder behaviors. We also tested associations between thoughts and specific exercise activity.MethodWe monitored 31 women with clinically significant eating psychopathology for 3 weeks via ecological momentary assessment as they reported on their exercise and eating disorder behaviors, and thoughts about shape, weight, or calories during exercise. Thoughts were self‐reported upon cessation of each exercise session.ResultsThinking about weight loss during exercise predicted later engagement in body‐checking behaviors. Weight‐bearing exercise was associated with a decreased likelihood of thinking about calories but an increased likelihood of thinking about shape during exercise.DiscussionThese findings show that shape and weight thoughts are present during exercise and that their influence on eating disorder behaviors may exist on a much briefer time scale (i.e., within a day) than previous studies show. Clinically, future studies may seek to test interventions aimed at changing or restructuring cognitions during exercise to help shape adaptive exercise behavior during and after treatment.Public SignificanceThis is the first study measuring thoughts during pathological exercise in real‐time among those with eating disorder psychopathology. The results show that thinking about weight loss during exercise might increase the likelihood of engaging in body‐checking behaviors. Findings will inform the development of treatment approaches to help those in recovery from eating disorders re‐engage with exercise.

Appearance focused self-concept predicts disordered eating behaviour: An experience sampling study

“…That said, the between-person sample size in my thesis is consistent with sample sizes used in prior research. For example, Coniglio et al (2023) only had a sample size of 31 women, however with the number of timepoints they had during a day, their power analysis showed that 30 participants would be sufficient to generate a medium effect size.…”