“…With regard to dietary patterns, a Western type of diet, characterized by a significant share of highly processed and refined foods and high content of sugars, salt, fat and animal protein, has been recognized as an important factor contributing to the development of metabolic disorders such as osteoporosis and nephrolithiasis [70,71]. On the contrary, there is growing evidence that a higher adherence to a Mediterranean-type of diet significantly reduces the incidence of nephrolithiasis [72][73][74] and is associated with a reduced risk of bone fractures as well as with a higher mean bone mineral density [75,76]. The principles underlying the Mediterranean diet, recognized by UNESCO as an intangible cultural heritage of humanity [77], can be summarized as follows: high consumption of fruits, vegetables, cereals (especially whole seeds), legumes, and nuts; relatively high fat consumption (up to 40% of total energy intake), mainly as monounsaturated fatty acids from extra-virgin olive oil, the main fat used for seasoning and cooking; moderate to high consumption of fish; moderate dairy product consumption, usually in the form of yogurt and cheese; low red meat and meat product consumption; moderate alcohol consumption, mainly in the form of red wine during meals; low consumption of simple sugars (pastries, soft drinks, etc.…”