“…The age of the participants ranged from 12.6 to 54.3 years. The digital strategies used in the included RCTs were web-based interventions in 8 studies [35,40,42,43,46,[48][49][50], 6 involved apps [36][37][38]44,45,47], 3 involved SMS [35,36,39], 2 involved video [34,41], and 1 involved a wearable device [47]. Conversely, the comparator groups involved no intervention in 11 studies [35,37,[43][44][45][46][47][48]50] and active controls in 6 studies [34,36,38,39,41,49].…”