Mindfulness Based Cognitive Theraphy: Lowering The Quarter Life Crisis in Achieving Happiness

Abstract

This study aims to determine whether there is a decrease in the behavior of the quarter-life crisis to achieve happiness after being given the Mindfulness-Based Cognitive Therapy method. Using a quantitative experimental approach and the research design used is Static Group Comparison. The aim is to measure the effectiveness of Mindfulness-Based Cognitive Therapy in this study to the experimental group. Subjects are 30 people who are experiencing a quarter-life crisis. The technique of data analysis is statistical analysis, namely Paired sample T-test. Salam's research shows: (1) There is a significant difference in the quarter-life crisis after being given Mindfulness-Based Cognitive Therapy with Paired Sample T-Test with p = 0.000 (p < 0.05). (2) There is no significant difference in the quarter-life crisis on the subject before and before being given mindfulnessbased cognitive therapy with the Paired Sample T-Test with p-value = 0.741 (p > 0.05).