“…More specifically, mindfulness-based practices help individuals observe their internal feelings, thoughts, and physiology, and the external environment with curiosity and nonreactivity, thereby promoting reflective engagement and limiting self-criticism (Greenberg & Harris, 2012;Perry-Parish et al, 2016). The importance of these exercises for student well-being and success has 2 ECNU Review of Education received increased attention within the field of education and several reports of mindfulness-based intervention within education highlight the benefits for both cognitive functioning and socioemotional competence (Maynard et al, 2017;Renshaw et al, 2017). Moreover, mindfulness-based practice is now considered an effective strategy for enhancing key social emotional learning (SEL) competencies proposed by the Collaborative for Academic, Social, and Emotional Learning (CASEL), including self-management, self-awareness, social awareness, relationship skills, and responsible decision-making (Broderick & Jennings, 2012;CASEL, 2015;Lawlor, 2016).…”