“…The release of nutrients (the bioaccessible fraction) in the intestinal tract during the digestive process of plant materials depends on a variety of factors, such as the species and the type of plant materials, the localization of the nutrient, and it is affected by a host of variables such as the concentrations of other nutrients and/or anti-nutritional compounds, the cooking method used, if and how the food has been processed, and the interaction of other nutrients. The concentration of the nutrient in the edible parts is important, but even the biofortification process can modify the release of nutrients, as has been reported by a number of studies regarding different mineral elements ( 12 , 21 , 47 , 51 , 52 , 76 ).…”