Nisshash: Design of An IoT-based Smart T-Shirt for Guided Breathing Exercises

Al Rumon, Md Abdullah; Suparna, Veeturi; Seckin, Mehmet; Solanki, Dhaval; Mankodiya, Kunal

doi:10.1109/smartcomp58114.2023.00019

Cited by 1 publication

(4 citation statements)

References 32 publications

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“…It is noteworthy that the integration of digital technologies in breathing training helped trainees to self-induce more positive states of mind (i.e., flow and awe) and, in general, think more positively [100,104,113]. The selected studies also demonstrated that digital technologies in breathing can be an excellent strategy for training stress-management skills [71,77,81,[94][95][96]99,[101][102][103]105,108,[113][114][115][116][117][118]. Finally, it is essential to mention that such training interventions increase trainees' self-efficacy and internal motivation to continue practicing [24,78,79,107,109,110].…”

Section: Major Findings and Final Considerationsmentioning

confidence: 96%

“…Biofeedback-based breathing training with the support of various sensors was found to be positive for stress management [114,115,117]. Gamified biofeedback was also an effective method for developing adaptive skills as well as the sense of having self-control [116].…”

Section: Major Findings and Final Considerationsmentioning

confidence: 97%

“…Al Rumon et al [117] designed and evaluated an IoT-based smart T-shirt to provide personalized breathing training. A sample of 10 adults took part in the intervention.…”

Section: Neurotechnologies and Wearables In Breathing Interventions: ...mentioning

confidence: 99%

“…Breath-focused training via a mobile EEG device Self-regulation, stress management, attentional regulation, inhibition control, positive thinking, self-awareness, attentional control [119,[121][122][123] Diaphragmatic breathing via a wristworn wearable device and a mobile device Stress regulation, mood regulation, decreased depression, increased perceived well-being [114,115] Diaphragmatic breathing via a mobile app and smartwatch Stress management, self-regulation, mood regulation, reduced depressive symptoms [118] Clothing-attached, physiological monitoring device capable of sensing respiratory patterns and a smart-phone application Stress regulation, emotional regulation [71] IoT-enabled smart T-shirt Stress management [117] Slow breathing via biofeedback VR HRV Heart coherence, resilience, self-regulation, attention regulation, mood regulation, self-awareness, relaxation, stress management, self-motivation, breathing control skills, greater focus, improved time reaction, less mind-wandering…”

Section: Neurotechnologies and Wearables In Breathing Interventions M...mentioning

confidence: 99%

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Artificial Intelligence, Immersive Technologies, and Neurotechnologies in Breathing Interventions for Mental and Emotional Health: A Systematic Review

Mitsea,

Drigas,

Skianis

2024

Electronics

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Breathing is one of the most vital functions for being mentally and emotionally healthy. A growing number of studies confirm that breathing, although unconscious, can be under voluntary control. However, it requires systematic practice to acquire relevant experience and skillfulness to consciously utilize breathing as a tool for self-regulation. After the COVID-19 pandemic, a global discussion has begun about the potential role of emerging technologies in breath-control interventions. Emerging technologies refer to a wide range of advanced technologies that have already entered the race for mental health training. Artificial intelligence, immersive technologies, biofeedback, non-invasive neurofeedback, and other wearable devices provide new, but yet underexplored, opportunities in breathing training. Thus, the current systematic review examines the synergy between emerging technologies and breathing techniques for improving mental and emotional health through the lens of skills development. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) methodology is utilized to respond to the objectives and research questions. The potential benefits, possible risks, ethical concerns, future directions, and implications are also discussed. The results indicated that digitally assisted breathing can improve various aspects of mental health (i.e., attentional control, emotional regulation, mental flexibility, stress management, and self-regulation). A significant finding of this review indicated that the blending of different technologies may maximize training outcomes. Thus, future research should focus on the proper design and evaluation of different digital designs in breathing training to improve health in different populations. This study aspires to provide positive feedback in the discussion about the role of digital technologies in assisting mental and emotional health-promoting interventions among populations with different needs (i.e., employees, students, and people with disabilities).

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Section: Major Findings and Final Considerationsmentioning

confidence: 96%

Section: Major Findings and Final Considerationsmentioning

confidence: 97%

“…Al Rumon et al [117] designed and evaluated an IoT-based smart T-shirt to provide personalized breathing training. A sample of 10 adults took part in the intervention.…”

Section: Neurotechnologies and Wearables In Breathing Interventions: ...mentioning

confidence: 99%

Section: Neurotechnologies and Wearables In Breathing Interventions M...mentioning

confidence: 99%

See 2 more Smart Citations

Artificial Intelligence, Immersive Technologies, and Neurotechnologies in Breathing Interventions for Mental and Emotional Health: A Systematic Review

Mitsea,

Drigas,

Skianis

2024

Electronics

View full text Add to dashboard Cite

show abstract

Nisshash: Design of An IoT-based Smart T-Shirt for Guided Breathing Exercises

Cited by 1 publication

References 32 publications

Artificial Intelligence, Immersive Technologies, and Neurotechnologies in Breathing Interventions for Mental and Emotional Health: A Systematic Review

Artificial Intelligence, Immersive Technologies, and Neurotechnologies in Breathing Interventions for Mental and Emotional Health: A Systematic Review

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