Omega-3 polyunsaturated fatty acids and vitamins A, D, E with increased mental and physical stress in schoolchildren

Abstract

Under current conditions of life with its intense rhythm, launch of new technologies, lack of time, both physical and mental workloads on a person increase. In these days, doctors more often report patients’ complaints of undue tiredness: they don’t feel rested even after a holiday and/or sleep. Today we tend to detect such manifestations not only in adults. Children also become less stress-resistant, more irritable due to an overabundance of information, and are prone to frequent infections. How can we help the growing generation cope with the increasing workloads? There’s no question, everyone knows about the need to use vitamins, but the right choice is not always possible. There are currently many single-component vitamin supplements and vitamin-mineral complexes. Some people prefer not to use industrially produced vitamins, but those contained in the natural products - fruits, vegetables, berries. But unfortunately, such a diet does not include the group of fat-soluble vitamins - A, D, E, K. In addition, far from everyone understands the importance of eating fatty acids. This article is devoted to the feasibility of additional intake of fat-soluble vitamins, polyunsaturated fatty acids (omega-3), their role in the body and deficiency symptoms. It has been established that the polyunsaturated fatty acid deficiency in the early period of life may trigger the development of cardiovascular disorders, problems associated with high cholesterol content, visual impairment, a drop of immunity, learning difficulties, and nervous system disorders in children in later years. Particular attention is paid to the omega-3 polyunsaturated fatty acid supplement combined with vitamins (A, E, D3), which enhance the positive effects. In addition, it does not cause negative emotions since it has a fruity taste.