2024
DOI: 10.21203/rs.3.rs-4528664/v1
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On Your Mark, Get Set, Choose! A Randomized Cross-Over Study Comparing Fixed and Self-Selected Rest Periods in Interval Running Among Professional Female Soccer Players.

Asaf Ben-Ari,
Yedidya Silverman,
Uri Obolski
et al.

Abstract: Background Studies on rest durations during high-intensity interval training (HIIT) often compare fixed and self-selected (SS) rest allocation approaches. Frequently, the rest duration under SS conditions is unlimited, leading to inconsistent total rest durations compared to fixed rest conditions. To address this limitation, we recently compared fixed and SS rest conditions during cycling HIIT sessions, while keeping the total rest time equivalent. However, our protocol required athletes to divide a long tota… Show more

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