Performance Effects of 6 Weeks of Aerobic Production Training in Junior Elite Soccer Players

Ingebrigtsen, Jørgen; Shalfawi, Shaher A. I.; Tønnessen, Espen; Krustrup, Peter; Holtermann, Andreas

doi:10.1519/jsc.0b013e31827647bd

Cited by 38 publications

(44 citation statements)

References 33 publications

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“…Computation of YYIR2 test global means, SDs and quantiles (Figure 3) involved 116 studies/subgroups reporting on 2,478 participants (median age = 23.2 years, IQR = 20.7–26.0 years) (Young et al, 2005; De Souza et al, 2006; Krustrup et al, 2006; Thomas et al, 2006; Mohr et al, 2007, 2016; Iaia et al, 2008, 2015, 2017; Morton et al, 2009; Rampinini et al, 2010; Rebelo et al, 2010; Thomassen et al, 2010; Christensen et al, 2011; Chuman et al, 2011; Mooney et al, 2011, 2013a,b; Roberts et al, 2011; Ueda et al, 2011; Gunnarsson et al, 2012; Ingebrigtsen et al, 2012, 2013, 2014; Nakamura et al, 2012; Saunders et al, 2012; Wells et al, 2012, 2014; Bassini et al, 2013; Buchheit et al, 2013; McGawley and Andersson, 2013; Mohr and Krustrup, 2013, 2014, 2016; Owen et al, 2013; Pivovarniček et al, 2013; Yuki et al, 2013; Fanchini et al, 2014; Karavelioglu et al, 2014; Lollo et al, 2014; Miloski et al, 2014; Nunes et al, 2014; Sampaio et al, 2014; Skovgaard et al, 2014; Brocherie et al, 2015a,b; Cholewa et al, 2015; Coelho et al, 2015; Gatterer et al, 2015; Hogarth et al, 2015a,b; Jamurtas et al, 2015; Krustrup and Mohr, 2015; Leme et al, 2015; Mara et al, 2015; Matta et al, 2015; McLean et al, 2015; Michalsik et al, 2015; Mohr, 2015; Rogan, 2015; Stein et al, 2015; Boer and Van Aswegen, 2016; Bouaziz et al, 2016; Chan et al, 2016; Inness et al, 2016; Joo, 2016; Kilit and Arslan, 2016; Lockie et al, 2016a,b,...…”

Section: Resultsmentioning

confidence: 99%

The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results

Schmitz¹,

Pfeifer²,

Kreitz³

et al. 2018

Front. Physiol.

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Background: Although Yo-Yo intermittent tests are frequently used in a variety of sports and research studies to determine physical fitness, no structured reference exists for comparison and rating of test results. This systematic review of the most common Yo-Yo tests aimed to provide reference values for test results by statistical aggregation of published data.Methods: A systematic literature search for articles published until August 2017 was performed in MEDLINE, Web of Science, SPORTDiscus and Google Scholar. Original reports on healthy females and males ≥16 years were eligible for the analysis. Sub-maximal test versions and the Yo-Yo Intermittent Recovery Level 1 Children's test (YYIR1C) were not included.Results: 248 studies with 9,440 participants were included in the structured analysis. The Yo-Yo test types most frequently used were the Yo-Yo Intermittent Recovery Level 1 (YYIR1, 57.7%), the Yo-Yo Intermittent Recovery Level 2 (YYIR2, 28.0%), the Yo-Yo Intermittent Endurance Level 2 (YYIE2, 11.4%), and the Yo-Yo Intermittent Endurance Level 1 (YYIE1, 2.9%) test. For each separate test, reference values (global means and percentiles) for sports at different levels and both genders were calculated.Conclusions: Our analysis provides evidence that Yo-Yo intermittent tests reference values differ with respect to the type and level of sport performed.The presented results may be used by practitioners, trainers and athletes to rate Yo-Yo intermittent test performance levels and monitor training effects.

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Section: Resultsmentioning

confidence: 99%

The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results

Schmitz¹,

Pfeifer²,

Kreitz³

et al. 2018

Front. Physiol.

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“…The physical demands of elite match-play have substantially increased in the last decade and thus the need to optimise a player's physical capacity using running and soccer based drills has received increasing attention (Ade, Harley & Bradley, 2014;Gunnarsson et al, 2012;Ingebrigtsen et al, 2013). Despite a plethora of research, only one study has used performance data in the form of the most intense match-play period to configure a soccer-specific high-intensity training drill (Kelly et al, 2013).…”

Section: Introductionmentioning

confidence: 99%

High-intensity efforts in elite soccer matches and associated movement patterns, technical skills and tactical actions. Information for position-specific training drills

Ade

Fitzpatrick

Bradley

2016

Journal of Sports Sciences

145

124

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High-intensity efforts in elite soccer matches and associated movement patterns, technical skills and tactical actions. Information for position-specific training drills.http://researchonline.ljmu.ac.uk/4143/ Article LJMU has developed LJMU Research Online for users to access the research output of the University more effectively. Copyright © and Moral Rights for the papers on this site are retained by the individual authors and/or other copyright owners. Users may download and/or print one copy of any article(s) in LJMU Research Online to facilitate their private study or for non-commercial research. You may not engage in further distribution of the material or use it for any profit-making activities or any commercial gain.The version presented here may differ from the published version or from the version of the record. Please see the repository URL above for details on accessing the published version and note that access may require a subscription. Running Title: high-intensity efforts in elite soccer matches.Key words: football, time-motion analysis, training prescription. Acknowledgements:We would like to thank Newcastle United Football Club for providing access to the performance analysis data and funding this research.Word Count: 4000 words. 2 AbstractThis study aimed to translate movement patterns, technical skills and tactical actions associated with high-intensity efforts into metrics that could potentially be used to construct position-specific conditioning drills. Twenty individual English Premier League players high-intensity running profiles were observed multiple times (n=100) using a computerised tracking system. Data were analysed using a novel High

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“…El comportamiento de las variables de rendimiento obtenido después de los protocolos de intervención de este estudio, concretamente los resultados del grupo SET, contradice lo encontrado en trabajos anteriores (Ingebrigtsen et al, 2013), donde el entrenamiento habitual se suplementó con series de similar duración e intensidad, sin obtener mejoras significativas en el RSA.…”

Section: Discussionunclassified

“…Así nuestro protocolo SET aplicado en pretemporada, con jugadores en situación de bajo rendimiento deportivo ha sido una carga ópti-ma para mejorar las variables absolutas del test RSA. Pero este programa de entrenamiento durante el período de competición, con los jugadores adaptados a los estímulos de entrenamiento específico puede no ser suficiente (Ingebrigtsen et al, 2013). De la misma forma, con respecto al entrenamiento aeróbico de alta intensidad, aunque nuestros resultados señalan la validez del protocolo HIT, algunos trabajos indican que no se obtienen mejoras en el RSA Hill-Haas et al, 2009).…”

Section: Discussionunclassified

“…Concretamente se han analizado diferentes protocolos basados en entrenamientos de alta intensidad en el fútbol (Iaia, Rampinini, & Bangsbo, 2009) tanto en el periodo de pretemporada (Faude, Schnittker, Schulte-Zurhausen, Muller, & Meyer, 2013), como durante la propia competición (Dupont et al, 2004) e incluso en el periodo de transición (Slettalokken & Ronnestad, 2014), tanto en hombres (Ingebrigtsen, Shalfawi, Tonnessen, Krustrup, & Holtermann, 2013) como en mujeres (Bishop, Edge, Thomas, & Mercier, 2008), destacando que este tipo de entrenamiento obtiene mejoras en VO 2max (Helgerud et al, 2007) y la resistencia anaeróbica (Sporis, Ruzic, & Leko, 2008), pero sin modificaciones en el RSA .…”

Section: Introductionunclassified

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Effects of 2 types of high-intensity interval training in repeat sprint ability during preseason football

Rodríguez-Fernández¹,

Sánchez

Vicente³

2014

CCD

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ResumenEl trabajo de pretemporada persigue mejorar el rendimiento del futbolista tanto en lo referente a la habilidad para realizar esfuerzos máximos como a su capacidad aeróbica y de recuperación. El objetivo de este estudio fue comparar durante una pretemporada los efectos de 2 programas de entrenamiento interválicos con series de diferente duración en la habilidad de repetir sprints (RSA). Diecinueve jugadores de fútbol con valores medios ± SD de 20,9 ± 1,6 años de edad; 68,8 ± 5,1 Kg de peso; 176,1 ± 5,1 cm de altura; y 9,6 ± 2,4% de grasa corporal fueron asignados al azar al grupo de Speed Endurance Training (SET) para realizar 2x10 min con 10, 15 y 20 s al 100% con 30, 45 y 60 s de recuperación (n = 9), o al grupo High Interval Training (HIT) para realizar 4x4 min al 95% FC max (n = 10). Un test RSA de 8x30 m con 25 s de recuperación activa fue realizado antes y después de la intervención (10 sesiones de entrenamiento) junto con un Yo-Yo Intermittent Recovery Test level 1 en la evaluación inicial. Tanto SET como HIT ven incrementado su rendimiento de forma significativa (p < 0,05) en RSA mejor (3,12% y 3,59% respectivamente) y muy significativamente (p < 0,01) en RSA media (3,00% y 3,91%) y RSA total (3,12% y 4,08%), pero sin cambios significativos en los índices de fatiga (Sdec y Change). Estos resultados demuestran que tanto la intervención SET como HIT se han mostrado útiles para aumentar el rendimiento en algunas de las variables determinantes en el test RSA, durante el periodo de pretemporada.Palabras clave: Fatiga, resistencia a la velocidad, entrenamiento interválico de alta intensidad, pretemporada, fútbol. AbstractPreseason work aims to improve the performance of football players both in terms of the ability to perform maximal efforts and their aerobic and recovery capacity. The aim of this study was to compare the effects of 2 interval-training programs with series of different durations in repeat sprint ability (RSA). Nineteen football players with a mean (± SD) age of 20.95 ± 1.61 years; weight of 68.85 ± 5.15 kg; height of 176.11 ± 5.11 cm, and 9.61% ± 2.42% estimated body fat were randomly assigned to either a speed endurance training (SET) group to perform 2x10 min with 10, 15, and 20 s at 100% of HRmax and 30, 45, and 60 s of recovery (n = 9), respectively, or a highintensity interval training group to perform 4 × 4 min running at 95% of HRmax (n = 10). An 8x30 m RSA test with 25 s of active recovery was performed before and after the intervention (10 training sessions) along with the Yo-Yo Intermittent Recovery Test level 1 in the initial evaluation. Both the SET and HIT significantly improved performance (p < 0.05) for RSAbest (3.12% and 3.59%, respectively) and very significantly improved (p < 0.01) RSAmean (3.00% and 3.91%) and RSAtotal (3.12% and 4.08%), although no significant changes in fatigue index (Sdec y Change) were obtained. These results demonstrate that both the SET and HIT interventions have proved useful to increase performance in some of the key variables in the RSA test d...

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Performance Effects of 6 Weeks of Aerobic Production Training in Junior Elite Soccer Players

Cited by 38 publications

References 33 publications

The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results

The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results

High-intensity efforts in elite soccer matches and associated movement patterns, technical skills and tactical actions. Information for position-specific training drills

Effects of 2 types of high-intensity interval training in repeat sprint ability during preseason football

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