Periodization effects during short-term resistance training with equated exercise variables in females

Pelzer, Thiemo; Ullrich, Boris; Pfeiffer, Mark

doi:10.1007/s00421-017-3544-x

Cited by 8 publications

(3 citation statements)

References 42 publications

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“…The data were nonnormally distributed and, therefore, log-transformed when analyzed and are presented as means Ϯ SD of raw data. no change (51,64,69,72) or only increases in FL (73) or PA (27,30,60). Based on previous studies (49,74), a greater FL increase induced by training is suggested to occur when training is performed at long MTU lengths due to a longer muscle stretch.…”

Section: Discussionmentioning

confidence: 89%

“…They found an increase in FL at the middle site when the training was performed at a short MTU length and at the distal site when the training was performed at a long MTU length, with no other FL adaptations. It is important to consider that the vastus lateralis and rectus femoris muscles act in synergy with other knee extensors, and thus adaptations may have been distributed across other knee extensors, as shown in other studies (13,26,60). To combat this limitation, we propose the tibialis anterior (TA) as a more suitable muscle to assess functional muscle architectural adaptations.…”

Section: Introductionmentioning

confidence: 99%

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Differential changes in muscle architecture and neuromuscular fatigability induced by isometric resistance training at short and long muscle-tendon unit lengths

Akagi

Hinks

Power

2020

Journal of Applied Physiology

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Eight weeks of isometric training at a long or short muscle-tendon unit length increased and did not change fascicle length, respectively. The “width” of the torque-angle relationship plateau became broader following isometric training at the long length. Despite marked differences in muscle architecture and functional adaptations between the groups, there was only a small-magnitude improvement in neuromuscular fatigue resistance, which was surprisingly negatively related to increased fascicle length in the long length-training group.

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Section: Discussionmentioning

confidence: 89%

Section: Introductionmentioning

confidence: 99%

Differential changes in muscle architecture and neuromuscular fatigability induced by isometric resistance training at short and long muscle-tendon unit lengths

Akagi

Hinks

Power

2020

Journal of Applied Physiology

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“…In a strict sense, to periodize means "to establish periods for a historical, cultural or scientific process. " However, this term is commonly used to refer to the temporal organization of the training process, primarily the evolution of relative load and volume during the training cycle [83][84][85].…”

Section: Periodization Versus Programmingmentioning

confidence: 99%

Toward a New Paradigm in Resistance Training by Means of Velocity Monitoring: A Critical and Challenging Narrative

et al. 2022

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For more than a century, many concepts and several theories and principles pertaining to the goals, organization, methodology and evaluation of the effects of resistance training (RT) have been developed and discussed between coaches and scientists. This cumulative body of knowledge and practices has contributed substantially to the evolution of RT methodology. However, a detailed and rigorous examination of the existing literature reveals many inconsistencies that, unless resolved, could seriously hinder further progress in our field. The purpose of this review is to constructively expose, analyze and discuss a set of anomalies present in the current RT methodology, including: (a) the often inappropriate and misleading terminology used, (b) the need to clarify the aims of RT, (c) the very concept of maximal strength, (d) the control and monitoring of the resistance exercise dose, (e) the existing programming models and (f) the evaluation of training effects. A thorough and unbiased examination of these deficiencies could well lead to the adoption of a revised paradigm for RT. This new paradigm must guarantee a precise knowledge of the loads being applied, the effort they involve and their effects. To the best of our knowledge, currently this can only be achieved by monitoring repetition velocity during training. The main contribution of a velocity-based RT approach is that it provides the necessary information to know the actual training loads that induce a specific effect in each athlete. The correct adoption of this revised paradigm will provide coaches and strength and conditioning professionals with accurate and objective information concerning the applied load (relative load, level of effort and training effect). This knowledge is essential to make rational and informed decisions and to improve the training methodology itself.

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Does resistance training increase aponeurosis width? The current results and future tasks

et al. 2020

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Periodization effects during short-term resistance training with equated exercise variables in females

Abstract: Periodization is no adaptation trigger during short-term resistance training with equated exercise variables.

Cited by 8 publications

References 42 publications

Differential changes in muscle architecture and neuromuscular fatigability induced by isometric resistance training at short and long muscle-tendon unit lengths

Differential changes in muscle architecture and neuromuscular fatigability induced by isometric resistance training at short and long muscle-tendon unit lengths

Toward a New Paradigm in Resistance Training by Means of Velocity Monitoring: A Critical and Challenging Narrative

Does resistance training increase aponeurosis width? The current results and future tasks

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