2023
DOI: 10.24191/mjssr.v19i2.24004
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Physical Activity, Sleep Quality and Daytime Sleepiness Among Ipoh Young Adults

Raja Ahmad Mustaqim Raja Ismail,
Sharifah Maimunah Syed Mud Puad,
Raja Nurul Jannat Raja Hussain
et al.

Abstract: Poor sleep quality due to physical inactivity and excessive use of gadgets is one of the issues faced by young adults. Unfortunately, there is limited data regarding sleep quality characteristics among young adults’ population in Malaysia. Therefore, this study aimed to investigate the relationship between physical activity, sleep quality, and daytime sleepiness among young adults in Ipoh. Total of three hundred thirty-five (N=335) young adults in Ipoh (male= 191, female= 144) age between 18-25 years old were … Show more

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