“…Therefore, it has become of utmost importance to attend to women's PMS signs and discomfort. Also, the effects of complex self-care health programs, such as nutritional care (Abraham, 1982;Dalvit, 1983;Gallant, Short, & Turkki, 1987;Hargrove & Abraham, 1982), dietary care (Ferstrom et al, 1979;Poldosky, 1963), exercise care (Howlett, Tomlin, & Ngahfoong, 1984;Prior et al, 1987;Timomen & Procope, 1971), and stress care (Beck & Gervitz, 1990;Gannon, Luchetta, Pardie, & Rhodes, 1989;Taylor, 1986), are being demonstrated (Seidman, 1990;Walton & Youngkin, 1987;Wilcoxon, Schrader, & Sherif, 1976).…”