2017
DOI: 10.4172/2329-9096.1000431
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Protein Supplementation of a High-Carbohydrate Diet during Resistance Training Enhances Muscle Mass and Function by Increasing Essential Amino Acids

Abstract: Objective: Previous studies have presented the effects of carbohydrate and protein intake using a single food or supplement. However, little knowledge is available regarding the long-term effects of protein diet supplementation on muscle mass and function. This study was conducted to investigate the effects of a 12-week high-intensity resistance exercise program combined with a high-carbohydrate (HCHO), high-protein (HPRO) diet on body composition, muscle function, anabolic/catabolic hormones, and blood amino … Show more

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