“…The popularity of this sport has increased in recent years, and currently, there are an estimated 25 million players worldwide [2], including male, female, senior, and youth players [3]. Despite the multiple beneficial effects derived from handball practice, such as improvements in cardiovascular, metabolic, muscular and psychosocial health [4][5][6], this team sport presents a high injury risk [7], mainly due to its high-intensity specific demands (i.e., rapid changes of direction, jumps with abrupt landings and repetitive throws, as well as frequent physical contact among players [8,9]). Likewise, low physical fitness, incorrect technique, lack of flexibility, and also inadequate rehabilitation treatment of injuries have been reported as risk factors related to the occurrence of injuries [10,11].…”