1995
DOI: 10.1519/1073-6840(1995)017<0065:mubeta>2.3.co;2
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REHAB TIPS: Modifying Upper Body Exercises to Avoid Shoulder Impingement

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“…The shoulder joint is the most common joint injured in baseball players (22,28). Although strength training has been shown to increase strength and throwing velocity in baseball players (32,39), some players do not train using the bench press because of pain experienced during the exercise or because of speculation that this exercise places high stress on the shoulder (17,34,37). The anterior glenohumeral tissue is the most common site for joint hyperlaxity and instability (16) and receives the greatest stress during the bottom position of the bench press (17).…”
Section: Discussionmentioning
confidence: 99%
See 1 more Smart Citation
“…The shoulder joint is the most common joint injured in baseball players (22,28). Although strength training has been shown to increase strength and throwing velocity in baseball players (32,39), some players do not train using the bench press because of pain experienced during the exercise or because of speculation that this exercise places high stress on the shoulder (17,34,37). The anterior glenohumeral tissue is the most common site for joint hyperlaxity and instability (16) and receives the greatest stress during the bottom position of the bench press (17).…”
Section: Discussionmentioning
confidence: 99%
“…Pain levels were not recorded throughout the training after each training session, which may produce higher stress on the shoulder than is perceived to occur after a throwing session. Several authors have reported that the traditional bench press exercise places stress on the anterior capsule, ligaments, and tendon structures of the glenohumeral joint with the resistance near the chest (17,34,37). Traditional high-intensity bench press training to improve strength may increase the risk of shoulder injuries in baseball players who participate in baseball practice because of the repetitive stress involved during throwing and strength training.…”
Section: Introductionmentioning
confidence: 99%