Senior Olympics: Never too Old to Play

Abstract

Physical Activity Guidelines (PAG) offer suggestions for all people to be active. Whether a beginner or seasoned athlete, the PAG directs the older adult to cautiously and comfortably become active. With obesity rates rising amongst all age groups, older adults can combat obesity by becoming active in the Senior Olympics Games. Athletes who are at least 50 years old can dedicate their skills to play and compete in local district games in the even-year. This earns them the advancement to qualify to the national games the odd-year. Various reasons to participate include social interaction, fun, learning new skills, shared family time and competition. Research has expanded to measure cardiovascular endurance and bone health for the participating senior adults. Research studies provide a strong case for being active and emphasize how physical activity can improve balance and injury prevention. When an older adult commits to an individual sport or team, he/she can play for not only competition but also for enjoyment.