"Single Ingredient Pre-Workout Supplements for Muscle Strength and Hypertrophy"
Carlos Alexandre Fett
Abstract:Currently, the supplement market has gained a large dimension, promising products that can increase performance and muscle hypertrophy. This review aimed to address which are the main single-component products suggested and how effective they are without intending to cover the entire subject. For that, we use our previous work and what is in the field. As main results, we observed that some supplements, such as caffeine and creatine, have a robust body of evidence regarding their effectiveness. Other products,… Show more
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