2023
DOI: 10.1590/1517-8692202329012022_0661
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Speed Response After Strength Training in Chinese Boxing Athletes

Abstract: Introduction: Chinese boxing demands the maximum potential from its practitioners. The quality of executions of single or multiple punches depends on adequate strength training, and the quality of speed is a crucial factor for victory in Chinese boxing competitions. Objective: Explore the effects of strength training on the speed of punches in Chinese boxing athletes. Methods: Eighteen Chinese boxers were selected by random sampling. The competitors perform functional exercises directed at strength training … Show more

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