2019
DOI: 10.3390/nu11020421
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Sprouted Grains: A Comprehensive Review

Abstract: In the last decade, there has been an increase in the use of sprouted grains in human diet and a parallel increase in the scientific literature dealing with their nutritional traits and phytochemical contents. This review examines the physiological and biochemical changes during the germination process, and the effects on final sprout composition in terms of macro- and micro-nutrients and bioactive compounds. The main factors affecting sprout composition are taken into consideration: genotype, environmental co… Show more

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Cited by 290 publications
(266 citation statements)
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References 216 publications
(290 reference statements)
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“…The general increase observed in PAs passing from seeds to sprouts is in line with the literature on herbaceous species reviewed by Benincasa et al [6], while no evidence is available for sprouts from fruittree species. Only in lemon was there a decrease of total PAs, mainly due to the decrease of VA.…”
Section: Discussionsupporting
confidence: 88%
See 1 more Smart Citation
“…The general increase observed in PAs passing from seeds to sprouts is in line with the literature on herbaceous species reviewed by Benincasa et al [6], while no evidence is available for sprouts from fruittree species. Only in lemon was there a decrease of total PAs, mainly due to the decrease of VA.…”
Section: Discussionsupporting
confidence: 88%
“…Since the consumption of Citrus seeds in human nutrition is hampered mainly by the woody texture and the astringent and bitter taste, an intriguing idea could be represented by the use of seeds for sprouting, as recently proposed for other fruit tree species [4,5]. Sprouting is a new trend in healthy food and nutraceutics because it provides edible seedlings with reduced antinutrient and increased phytochemical contents compared to seeds.To this purpose, a significant body of literature has been developed on herbaceous species intended for sprout production [6], while the effects of germination on the biochemical composition of tree species have been scarcely investigated. Higher total phenolic content in sprouts as compared to seeds was observed, for example, in pomegranate [4] and olive [5].…”
Section: Introductionmentioning
confidence: 99%
“…Cereal seed germination may impact on nutritional properties of cereals [87] and possibly cereal-based products. An increase in phenolic compound content ranging from 1.2 to 3.6 folds was reported in wheat, barley, sorghum, rye, oat and brown rice, after germination [87][88][89][90][91][92][93][94]. During sprouting, cell wall-degrading enzymes, such as cellulases, endoxylanases and esterases, are biosynthesized.…”
Section: Raw Materials Processing Pasta-making and Pasta Cookingmentioning
confidence: 99%
“…The consumption of legume seeds and germinated sprouts is increasing, being considered "functional foods" due to their increased nutrient availability and bioactive compounds [1,2]. Furthermore, sprouting the seeds has beneficial effects over seed quality, namely increasing digestibility and reducing the content of resistant starch and anti-nutritive compounds [3].…”
Section: Introductionmentioning
confidence: 99%