Flexible strain sensor as a measurement tool plays a significant role in agricultural development by long-term stable monitoring of the dynamic progress of plant growth. However, existing strain sensors still suffer from severe drawbacks, such as large hysteresis, insufficient fatigue resistance, and inferior stability, limiting their broad applications in the long-term monitoring of plant growth. Herein, we fabricate a novel conductive hydrogel strain sensor which is achieved through uniformly dispersing the conductive activated charcoal (AC) in high-viscosity polyvinyl alcohol (PVA) solution forming a continuous conductive network and simple preparation by freezing-thawing. The as-prepared strain sensor demonstrates low hysteresis (<1.5%), fatigue resistance (fatigue threshold of 40.87 J m−2), and long-term sensing stability upon mechanical cycling. We further exhibit the integration and application of PVA-AC strain sensor to monitor the growth of plants for 14 days. This work may offer an effective strategy for monitoring plant growth with conductive hydrogel strain sensor, facilitating the advancement of agriculture.